Apr 15, 2020

'Coming Out Party' During COVID 19




Now, I'm sure many of you looked at the title of this blog and wondered "What the hell is Susan up to now?" I am just trying to get through this pandemic and come out the other side like everyone else! It took a couple of days after my mandatory quarantine before I had a party to celebrate and it was only myself and my partner who celebrated with all this going on.

On a bigger scale I got an audio message yesterday from a young friend in Spain who received many congratulatory messages from friends on this side of the world in the last couple of days. The media announced Spain was opening up again and people were returning to work. That's not the case. Construction and factory workers are going to be integrated back into the workforce very slowly in certain areas where the pandemic has slowed. Everyone else is still under strict lockdown in Spain. She, as a parent, can't even take their child for a walk because the government still feels it is too dangerous. I can only pray that we never reach a point in this pandemic in Canada that parents are told by our government that can't take their children for a walk.

I don't know how I would have reacted if I was told I couldn't go outside after my 2 week mandatory quarantine was over. I do pretty well on my own and can spend time by myself for periods of time but the 2 weeks of social isolation were frustrating for me. I couldn't even have personal contact with my partner (he is running a business and couldn't go into quarantine with me) or any of my friends........ I understood why but it still wasn't easy.

It felt strange when the mandatory quarantine was over and even though I knew it was okay, I actually experienced a fear of integrating back into society. "How would I handle going to the bank or grocery store? Would I follow the rules? Now, anyone who knows me knows I don't break rules easily unless I think they are unfair. I consider the options and make my decision based on facts.

I had my face mask and decided that I would use plastic rather than money to purchase anything. The reason for that was when I arrived back in Canada and picked up the car left for me at the airport, I couldn't use cash to pay for the vehicle parking. I entered the grocery store and was surprised that I was only one of a handful of people wearing a mask. The store had supplied hand sanitizer and gloves at the door, which I put on. Again, there were only a few people who had done the same thing. Most people were good about 'social distancing'  and the store had circles for people to stand on as they prepared to pay. I noticed that the few people using masks were around the same age as me.

I am a 'baby boomer.' I've grown up in a generation and a country where women fought for many freedoms and won. We have the right to dress the way we want, to be paid the same as our male counterparts for doing equal work, to make decisions about our bodies, to travel by ourselves anywhere in our country, and to go into a beer parlor without an escort (I'm really aging myself)!

In Canada men and women have the right to congregate, the right to integrate, and the right to freedom of speech and movement. Suddenly, I am being told not to congregate, and my movement has become limited. I am a strong woman but this has thrown me for a loop. "Is everything going to  be okay?" I didn't know. I survived reentry into into a world of strangers at the grocery store. How would my friends feel about reconnecting in person?" My question was soon answered and I found out friends were afraid, afraid of what was happening, afraid of the changes in our world. We haven't the freedom right now to even get together with our friends to enjoy a meal or watch the sunset!
Friends getting together in Puerto Vallarta before Social Distancing

I know I will follow most of the rules set out in this pandemic but there are some I disagree with. I agree that physical distancing is very necessary to control this virus. I understand that gathering closely together in groups can be detrimental if there isn't enough space to physically distance! But now, more than any other time in my history, connection with others beyond social media, is so necessary.

At my age, I disagree with the idea of complete social isolation. I think visiting with one or two others at a time is healthy and necessary. Younger people may say to the older generation "well, get on social media!" but some baby boomers haven't even switched from a landline to a cell-phone yet!

I think we need to keep connections with older friends and families. If you aren't doing so already, give them a shout every few days just to be sure they are not isolating too much and encourage them to keep in touch with their friends. I know some people may disagree with me but maybe consider getting together for a cup of coffee or a glass of wine, for your or their mental health! Bring your own cup or glass and your own snack and make sure you have some hand sanitizer and a mask if necessary..... but have a visit and catch up!

Physical distancing of 6 feet or more is fine and can be done in the back yard or even the living room. Social isolation, especially amongst many of the older generation, is not fine! Baby boomers are members of a helping society, and many of us were taught by our parents who survived WW11, and a polio epidemic as well as a tuberculosis outbreak. We were raised to help our neighbours, feed the hungry, be there to listen, and look after the elderly. We know our children are worried that we may contract COVID 19 but to be 'locked down in social isolation' is against many of our beliefs and values as a baby boomer society.
Thank you For Being a Friend

The other thing I don't agree with is that families shouldn't go to their cabin if they have one. Even the Canadian Prime Minister went to spend time with his family at their other residence on Easter weekend. I am not saying it is right that people can hang out at the beach because it's sunny, especially if they do not have any regard for physical distancing. But if families want to get together at a family cabin, I think they should go for it! Just set the rules up before you go so everyone is safe. It's healthy and a decision people can make knowing they will also keep their family members healthy if they do so. Also, the family cabin may be the only way that younger family members can afford to live after losing their job.

Susan Gerle is a 70 year old 'Baby Boomer,' a writer and blogger, a mother and grandmother, and currently an armchair traveler waiting for the world to open up once again!

Apr 3, 2020

4 Ways to Survive Quarantine During COVID19




I am in Day 6 of mandatory quarantine after flying home from Mexico to Canada and I'm not particularly enjoying it! First of all it is -2 degrees celsius but at least the sun is out this morning. TV is far too accessible here and I've had to wean myself to a couple times a day from all the information.

Things that are normally easy for me to do, like my morning writing, are difficult to get into right now. I understand it is the stress that is causing this and I will gradually get past it. How am I going to survive this?

I had to take a look at what my life normally looked like before all this happened because I had a daily schedule. So how am I, and you, going to get back on track? I will say right now that I am lucky because I am already retired. I don't suddenly have to put up with job loss or my spouse at home 24/7 or my children underfoot the same amount of time. If you are currently transitioning into a new way of living, write down your old daily schedule first. This will give you a base to start with as you replace things on your old list.

1. Write down my old daily schedule
I normally wake up at 6, make the coffee, and do a bit of deep breathing and make my list for what I am grateful for. l am doing well right now if I put 3 things on that list! Then I read any emails and facebook posts that came in during the night and answer them if required while I drink my first cup of coffee. This happens whether I am in Mexico or Canada.
I have a book I am currently reading and using as a daily journal. 'Born for Love' by Leo Buscaglia is something I read daily 12 years ago and I decided to read again starting January 24th, 2020. Of course, I had no idea what would happen in our world shortly after I began. As I am writing this blog I realize my book was still in the suitcase I have yet to unpack. I found it quickly and caught up. One thing that really resonated with me is today's reading. We all have the opportunity to 'reignite our enthusiasm for life' as a child would right now. When is the last time you took 10 minutes to just sit and watch an ant or a bird go about their daily life.....10 minutes that you aren't stressing out with what is going on? 
'We have the opportunity to reclaim that small part of ourselves that finds joy in the commonplace and adventure in each moment. It may be buried under a thick crust of gloom, but it is still very much alive within us all.' Leo Buscaglia
It is time to pour my 2nd cup of coffee!

2. Question - Am I an extrovert or an introvert?
"Please don't talk to me before 8 AM. In fact, I'm happy if you don't talk to me before 10 AM!"  I am an introvert, although people who know me might argue that statement with me. Even though I am social, I need to have a number of 'alone times' during the day in order to re-energize. If you are an introvert and are suddenly deluged with a stay-at-home spouse and/ or children you may feel like you are going crazy and ready to move out!
It is SO important to figure out what times during the day you absolutely must hide out or, in the case of an extrovert, must have social connection with others. If you live with someone else, please sit down right now and have a discussion about your needs.....otherwise your relationship might not survive what is going on.

3. Eat Healthy - Important!
I've gone through a process the last few days of re-integrating into Canada from Mexico and this has included changing my diet. In Mexico, I'd start my early day with a sweetbread and coffee and then eat breakfast about 10:30 AM. I would follow with a mid-day meal about 2 PM and have appies around 7 PM. I'm trying to do the same here.
The first few days of social distancing, even before leaving Mexico, I realized I was imbibing in one too many alcoholic drinks, something that wasn't normal for me. I forgave myself and have scaled back to a glass of red wine with my appies each evening.
It's so important right now to eat well and enjoy eating. If you have never been much of a cook maybe take it up as a new hobby or order in a special meal at least once a week. If you love specialty coffee, buy it. If you enjoy a particular wine for a special occasion, have that special occasion at least twice a week. I like baking but I like eating my baking too which could be a problem when I'm not able to get outside and walk it off! What I am doing instead is mixing up cookie dough and throwing it in the freezer for later. If I really need some cookies I can take a small chunk out and cook up half a dozen.
Whatever you have for dinner make it a special occasion by 'presenting' the meal by using garnishes or sauces, just like you get when you are eating out. That slice of orange or even a dill pickle served on the side can add to the look of your meal.

4. Stay in contact with friends and colleagues
Now, more than any other time in history, it is so important to stay in touch with friends, family, and colleagues, especially those you are normally in contact with daily, weekly, or monthly. This can also help the extroverts out there when they are going through isolation so they don't drive the introverts in their household crazy. Bill Withers died today but his song will live on, especially now.
Lean on Me
I made a list of the people who I normally connect with during the week and will continue to phone or whatsapp or messenger them. When we have the term 'isolation' in our heads we sometimes carry that to another level because we don't want to bother people. BOTHER PEOPLE PLEASE!!!!! Even if it is just a 5 minute, "hi, how are you?" it may be the only time they talk to someone that day.
If you are used to meeting up with a group, get your group online. Wednesday afternoon I was invited to a wine and appy meet-up with a group of local women. Thursday afternoon I met up with a group that gets together twice a month at a pub. it was great to see people. we even invited a couple of people from out of country. It was also a reason to get out of my pyjamas! The platform we are using is Zoom

It's a crazy time! Stay safe everyone.

Susan Gerle is a traveler, writer, teacher, mother, and grandmother. Please feel free to share her posts with others or sign up to get her new blog posts.